Services provided in English and Spanish
- 10% Happier
- APP for depression: https://www.healthline.com/health/depression/top-iphone-android-apps#2
- Breathe2Relax – Free application that allows you to learn how to extend you in-breaths and out-breaths.
- Meditation Oasis – Meditations are simple and focus on letting go of unnecessary and damaging thoughts; daytime meditations as well as those aimed at improving sleep and reducing anxiety
- Mood Meter – helps track mood
- Mood Notes – cognitive behavioral therapy application that allows you to monitor mood and work on cognitions