Ana Deandreis, Ph.D. - Licensed Psychologist

Phone: 301-571-2324
Services provided in English and Spanish


Apps

  • Calm
  • Headspace
  • 10% Happier
  • APP for depression: https://www.healthline.com/health/depression/top-iphone-android-apps#2
  • Breathe2Relax – Free application that allows you to learn how to extend you in-breaths and out-breaths.
  • Meditation Oasis – Meditations are simple and focus on letting go of unnecessary and damaging thoughts; daytime meditations as well as those aimed at improving sleep and reducing anxiety
  • Mood Meter – helps track mood
  • Mood Notes – cognitive behavioral therapy application that allows you to monitor mood and work on cognitions



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