Phone: 301-571-2324 Services provided in English and Spanish Telehealth services available
Mindfulness, Meditation, Stress Management
Apps
Calm
Headspace
10% Happier
Breathe2Relax – Free application that allows you to learn how to extend you in-breaths and out-breaths.
Meditation Oasis – Meditations are simple and focus on letting go of unnecessary and damaging thoughts; daytime meditations as well as those aimed at improving sleep and reducing anxiety
Websites
Calm - Meditation website and application that allows you choose from various options with regard to music, length of meditation and guided or not.
Tara Brach
Excellent resource for Dharma talks and meditations, especially if you prefer to meditate without music or other sounds. www.TaraBrach.com
Mindfulness Inward Bound Mindfulness Education Non-profit group that sponsors classes and retreats for teens, adults and professionals. Their website includes links to free meditations and other useful information.
Meditation: A Practical Way to Retrain Attention
Website with useful information for developing and sustaining a meditation practice that also addresses specific areas of stress. www.mindful.org/meditation
UCLA Mindful Awareness Research Center
MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society. marc.ucla.edu
Palouse Mindfulness, Stress Reduction and Wellness
Palouse Mindfulness, Stress Reduction and Wellness website offers a wealth of information on mindfulness meditation including a free online Mindfulness-Based Stress Reduction (MBSR) self-guided course which includes videos, readings and practices to help you learn and practice meditation. www.palousemindfulness.com/index.html
