National Text Line where teenagers or adults can text and communicate with crisis counselors: in order to use it you text 741741 and hit "send". Anyone who does that will be able to text anonymously with a crisis counselor.
Diaphragmatic Breathing - The diaphragm is a large, dome-shaped muscle located at the base of the lungs. Diaphragmatic breathing is meant to help you use the diaphragm correctly while breathing.
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. Includes various general guided meditations as well as some for specific areas of concern. Audio Dharma