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Ana Deandreis, Ph.D. - Licensed Psychologist

Phone: 301-571-2324
Services provided in English and Spanish
Telehealth services available

Mindfulness, Meditation, Stress Management


  • Calm
  • Headspace
  • 10% Happier
  • Breathe2Relax – Free application that allows you to learn how to extend you in-breaths and out-breaths.
  • Meditation Oasis – Meditations are simple and focus on letting go of unnecessary and damaging thoughts; daytime meditations as well as those aimed at improving sleep and reducing anxiety


  • Calm - Meditation website and application that allows you choose from various options with regard to music, length of meditation and guided or not.
  • Tara Brach
    Excellent resource for Dharma talks and meditations, especially if you prefer to meditate without music or other sounds.
  • Greater Good - The Science of a Meaningful Life
    Gratitude and empathy
  • Heart Math
    Lower stress and become more resilient.
  • Authentic Happiness
    Validated positive psychology measures.
  • Buddha Net
    Loving kindness.
  • Self Compassion
  • Mindfulness
    Inward Bound Mindfulness Education
    Non-profit group that sponsors classes and retreats for teens, adults and professionals.
    Their website includes links to free meditations and other useful information.
  • Meditation: A Practical Way to Retrain Attention
    Website with useful information for developing and sustaining a meditation practice that also addresses specific areas of stress.
  • UCLA Mindful Awareness Research Center
    MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
  • Palouse Mindfulness, Stress Reduction and Wellness
    Palouse Mindfulness, Stress Reduction and Wellness website offers a wealth of information on mindfulness meditation including a free online Mindfulness-Based Stress Reduction (MBSR) self-guided course which includes videos, readings and practices to help you learn and practice meditation.


Full Catastrophe Living

Full Catastrophe Living
By Jon Kabat-Zinn